How to Make My Body Healthier

Register — Here —

2 part Zoom class with Brandon Browne from Mind and Body Christian Health Group

Part 1 will cover …
Importance of Rest
Importance of Meditation/Relaxation
Negative Impacts of Stress

Part 2 will cover …
How God calls us to take care of a our bodies
Importance of Exercise
Diet/Nutrition Guidelines
Supplement Recommendation
Water Intake- How Much and Why